P-i-l-a-t-e-s Instructor Manual Mat Work Level 5 - Catherine Wilks - Books - Lulu.com - 9781447663232 - May 22, 2011
In case cover and title do not match, the title is correct

P-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Catherine Wilks

Price
A$ 56.99

Ordered from remote warehouse

Expected delivery Jan 8 - 20, 2025
Christmas presents can be returned until 31 January
Add to your iMusic wish list

P-i-l-a-t-e-s Instructor Manual Mat Work Level 5

This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.


82 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 22, 2011
ISBN13 9781447663232
Publishers Lulu.com
Pages 82
Dimensions 296 × 211 × 18 mm   ·   248 g
Language English  

Show all

More by Catherine Wilks

Others have also bought

More from this series