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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.
144 pages, 150 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 21, 2011 |
| ISBN13 | 9781569759257 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 191 × 233 × 8 mm · 208 g |
| Language | English |
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