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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.
144 pages, 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 5, 2015 |
| ISBN13 | 9781612434902 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 190 × 236 × 13 mm · 276 g |
| Language | English |
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