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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells' unstable weight training. It includes exercises and training programs.
144 pages, 200 B&W photos
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | May 3, 2012 |
ISBN13 | 9781612430461 |
Publishers | Ulysses Press |
Pages | 144 |
Dimensions | 190 × 233 × 8 mm · 282 g |
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