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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Karl Knopf
Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells' unstable weight training. It includes exercises and training programs.
144 pages, 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 3, 2012 |
| ISBN13 | 9781612430461 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 190 × 233 × 8 mm · 282 g |
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