![Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More - Karl Knopf - Books - Ulysses Press - 9781612434490 - August 20, 2015](https://imusic.b-cdn.net/images/item/original/490/9781612434490.jpg?karl-knopf-2015-injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs-for-back-neck-shoulders-elbows-hips-knees-ankles-and-more-paperback-book&class=scaled&v=1473082064)
Tell your friends about this item:
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body-all using the resistance band.
Marc Notes: The ultimate tool for getting in shape or recovering from a painful setback, the resistance band is inexpensive, effective, and portable. With this simple device, you can rehabilitate injuries on any party of the body - all from the comfort of home. Containing 100 exercises and 150 step-by-step photos, this book offers safe and easy exercises that target the body's trouble spots and make recovery go quickly and safely. Publisher Marketing: A comprehensive resistance band program for recovering from injury and staying pain-free and healthy The ultimate tool for getting in shape or recovering from a painful setback, the resistance band is inexpensive, effective, and portable. With this simple device, you can rehabilitate injuries on any party of the body all from the comfort of home. Containing 100 exercises and 150 step-by-step photos, this book offers safe and easy exercises that target the body's trouble spots and make recovery go quickly and safely. Divided into targeted chapters that each address a specific body partincluding ankles, knees, hips, back, shoulders, elbows, wrists, neck, and morethis wide-reaching workbook offers detailed anatomical information and matching exercises to help you, regardless of where you are injured. Written by a medical doctor and physical rehabilitation expert, the information and program is accurate and easy to follow. The resistance band is the perfect tool for rehab since it's light, easy to adjust, and adds resistance in multiple directionssomething free weights and machines cannot do. Whether trying to reduce pain, transform troublesome muscles, or get back in the game, "Injury Rehab with Resistance Bands" provides the most comprehensive rehab plan for any injury."
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 20, 2015 |
ISBN13 | 9781612434490 |
Publishers | Ulysses Press |
Pages | 144 |
Dimensions | 234 × 193 × 12 mm · 308 g |
Language | English |
More by Karl Knopf
Others have also bought
See all of Karl Knopf ( e.g. Paperback Book and Pamphlet )