Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game - Karl Knopf - Books - Ulysses Press - 9781569756478 - June 1, 2008
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Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game

Karl Knopf

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Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game

A book for aging baby boomers who want to keep playing their favourite sports for years to come. This book shows aging athletes how they can maintain as much athleticism as possible. It provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength, and speed needed to win.

144 pages, 200 b&w photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2008
ISBN13 9781569756478
Publishers Ulysses Press
Pages 144
Dimensions 10 × 194 × 9 mm   ·   303 g
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