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Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf
Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf
This handy guide shows how to use the new trigger point foam rollers to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. Packed with step-by-step photos, it's the ultimate at-home guide to maximizing the foam roller.
144 pages, 200 B&W photos
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | October 23, 2014 |
ISBN13 | 9781612433547 |
Publishers | Ulysses Press |
Pages | 144 |
Dimensions | 192 × 235 × 7 mm · 210 g |
Language | English |
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