Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab - Karl Knopf - Books - Ulysses Press - 9781612433547 - October 23, 2014
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Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Karl Knopf

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Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

This handy guide shows how to use the new trigger point foam rollers to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. Packed with step-by-step photos, it's the ultimate at-home guide to maximizing the foam roller.

144 pages, 200 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 23, 2014
ISBN13 9781612433547
Publishers Ulysses Press
Pages 144
Dimensions 192 × 235 × 7 mm   ·   210 g
Language English  
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