P-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 - Catherine Wilks - Books - Lulu.com - 9781471045073 - January 6, 2012
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P-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

Catherine Wilks

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P-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.

72 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 6, 2012
ISBN13 9781471045073
Publishers Lulu.com
Pages 72
Dimensions 293 × 209 × 3 mm   ·   224 g
Language English  
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