P-i-l-a-t-e-s Instructor Manual Mat Work Level 3 - Catherine Wilks - Books - Lulu.com - 9781447660538 - April 27, 2011
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P-i-l-a-t-e-s Instructor Manual Mat Work Level 3

Catherine Wilks

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P-i-l-a-t-e-s Instructor Manual Mat Work Level 3

This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.

78 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 27, 2011
ISBN13 9781447660538
Publishers Lulu.com
Pages 78
Dimensions 156 × 234 × 6 mm   ·   261 g
Language English  
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