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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Dave Randolph
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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Dave Randolph
Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.
144 pages, 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 9, 2011 |
| ISBN13 | 9781569758748 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 190 × 232 × 9 mm · 310 g |
| Language | English |
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