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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Dave Randolph
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Dave Randolph
Olympic-style weightlifting is the ultimate level of strength training, but it takes skill to train correctly for maximum effectiveness. Now, this is the complete guide to all the information and training tips on how to workout like a gold medal-winning champion.
160 pages, 150 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 23, 2015 |
| ISBN13 | 9781612434452 |
| Publishers | Ulysses Press |
| Pages | 160 |
| Dimensions | 191 × 229 × 12 mm · 350 g |
| Language | English |
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