7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

Brett Stewart

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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.

160 pages, 250 B&W photos, B&W illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	January 26, 2012
ISBN13	9781612430263
Publishers	Ulysses Press
Pages	160
Dimensions	182 × 229 × 10 mm · 302 g
Language	English