Weights On The Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Brett Stewart

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Weights On The Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Shaped like a stability ball that's been cut in half, the BOSU[registered] Balance Trainer is one of the challenging and versatile fitness tools in the exercise market. This title shows how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting.

144 pages, 200 B&W photos

Media	Books Paperback Book (Book with soft cover and glued back)
Released	July 16, 2013
ISBN13	9781612431277
Publishers	Ulysses Press
Pages	144
Dimensions	190 × 234 × 8 mm · 249 g
Language	English