Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Brett Stewart

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, this workout partner includes day-by-day workouts, that delivers over 100 exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like never before.

200 pages, 100 B&W photos, 20 charts

Media	Books Paperback Book (Book with soft cover and glued back)
Released	March 27, 2014
ISBN13	9781612432359
Publishers	Ulysses Press
Pages	200
Dimensions	192 × 234 × 12 mm · 410 g
Language	English