Tell your friends about this item:
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Philip Maffetone
Our customers say:
Add to your iMusic wish list
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Philip Maffetone
Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come. This book lays out a road map that makes health and fitness an ingrained part of your lifestyle.
528 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 4, 2012 |
| ISBN13 | 9781616083793 |
| Publishers | Skyhorse Publishing |
| Pages | 544 |
| Dimensions | 154 × 225 × 38 mm · 635 g |
| Language | English |
Show all
More by Philip Maffetone
![Cover for Philip Maffetone · The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (Paperback Book) [Ed edition] (1999)](https://imusic.b-cdn.net/images/item/original/312/9780071343312.jpg?philip-maffetone-1999-the-maffetone-method-the-holistic-low-stress-no-pain-way-to-exceptional-fitness-paperback-book&class=scaled&v=1395419393)
Others have also bought
![Cover for Timothy Noakes · Lore of Running (Paperback Book) [Fourth edition] (2002)](https://imusic.b-cdn.net/images/item/original/593/9780873229593.jpg?timothy-noakes-2002-lore-of-running-paperback-book&class=scaled&v=1399234681)
![Cover for Svend Brinkmann · Stå fast (Sewn Spine Book) [1st edition] (2014)](https://imusic.b-cdn.net/images/item/original/755/9788702161755.jpg?svend-brinkmann-2014-staa-fast-sewn-spine-book&class=scaled&v=1409349635)
![Cover for Svend Brinkmann · Ståsteder (Sewn Spine Book) [1st edition] (2016)](https://imusic.b-cdn.net/images/item/original/223/9788702192223.jpg?svend-brinkmann-2016-staasteder-sewn-spine-book&class=scaled&v=1466860269)
![Cover for Jane Faerber; Tine Jørgensen · Fix din fordøjelse (Bound Book) [1st edition] (2023)](https://imusic.b-cdn.net/images/item/original/599/9788740077599.jpg?jane-faerber-tine-joergensen-2023-fix-din-fordoejelse-bound-book&class=scaled&v=1668947914)
![Cover for W. David Woods · How Apollo Flew to the Moon - Space Exploration (Paperback Book) [2nd ed. 2011 edition] (2011)](https://imusic.b-cdn.net/images/item/original/784/9781441971784.jpg?w-david-woods-2011-how-apollo-flew-to-the-moon-space-exploration-paperback-book&class=scaled&v=1496322969)
![Cover for Richard P. Feynman · Quantam Mechanics and Path Integrals - Dover Books on Physics (Paperback Book) [Emended Editon edition] (2010)](https://imusic.b-cdn.net/images/item/original/220/9780486477220.jpg?richard-p-feynman-2010-quantam-mechanics-and-path-integrals-dover-books-on-physics-paperback-book&class=scaled&v=1397548617)
![Cover for James Nestor · Breath (Paperback Book) [1st edition] (2021)](https://imusic.b-cdn.net/images/item/original/242/9788799582242.jpg?james-nestor-2021-breath-paperback-book&class=scaled&v=1631250434)
See all of Philip Maffetone ( e.g. Paperback Book and Hardcover Book )