The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory - Deb Dana - Books - Sounds True Inc - 9781649631923 - December 12, 2024
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana

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Expected delivery Jan 22, 2025 - Feb 4, 2025

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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 12, 2024
ISBN13 9781649631923
Publishers Sounds True Inc
Pages 192
Dimensions 177 × 229 × 13 mm   ·   286 g
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