Mind, Body, and Soul - Exercise Your Entire Being - @ Journals and Notebooks - Books - Speedy Publishing LLC - 9781683264477 - March 3, 2016
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Mind, Body, and Soul - Exercise Your Entire Being

@ Journals and Notebooks

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Mind, Body, and Soul - Exercise Your Entire Being

Let's exercise today! It is a healthy regimen that will boost your productivity and trigger the release of ?feel good? hormones. Continually challenge yourself by increasing the difficulty of your workout routine per week. Use your numbers last week as guide to how much increase you need to do this week. You can use this journal to track your progress. Good luck!


106 pages, Illustrations, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2016
ISBN13 9781683264477
Publishers Speedy Publishing LLC
Pages 106
Dimensions 178 × 254 × 6 mm   ·   199 g
Language English  

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