Self-Care: How to Live Mindfully and Look After Yourself - Claire Chamberlain - Books - Octopus Publishing Group - 9781786857750 - March 14, 2019
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Self-Care: How to Live Mindfully and Look After Yourself

Claire Chamberlain

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Self-Care: How to Live Mindfully and Look After Yourself

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

160 pages, Illustrations, color

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 14, 2019
ISBN13 9781786857750
Publishers Octopus Publishing Group
Pages 160
Dimensions 156 × 114 × 15 mm   ·   238 g
Language English  
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