The Tractor

How to explain the importance of being present and not living automatically? Therapeutic goal of the NeuroTale "The tractor": The readers will become aware of the danger of not paying attention to the environment, through a simple metaphorical story. Therapeutic goals of the NeuroTale "The tractor"; Know the factors that induce to do more than one thing at the same time. Analyze emotions and feelings to become aware of the subjective discomfort that one feels when multitasking. Identify the consequences, given strong answers. Acquire a better image of your own actions to accept them, but being aware of their harmful effects to change them. Develop skills to get more concentration. Adopt an attitude that allows you to perform more. Reduce attitudes that allow not to overload the brain. Get calm, before possible future thoughts. Develop the ability to manage stress by paying more attention to the present. Think of different forms of response that do not involve automatic reactions. Motivate yourself to get focused. Act, in the most balanced way possible that allows you to face the moment, with the utmost attention. Reinforce Emotional Intelligence by improving self-awareness.