The Boomerang

How to help manage anger? Therapeutic goal of the NeuroTale "The boomerang": Readers will understand how important it is to manage their emotions, through a simple metaphorical story. Therapeutic goals of the NeuroTale "The boomerang"; Know the factors that induce anger reactions. Analyze emotions and feelings to become aware of the subjective discomfort that one feels, when faced with an angry reaction. Identify the consequences, in the face of upsets. Acquiring a better image of your own energetic emotions to accept them, but being aware of their harmful effects to control them. Develop skills to achieve a more objective and less drastic vision. Adopt a flexible attitude to the event you want to overcome. Reduce excessive attitudes by developing self-control. Get calm, before possible negative thoughts. Develop the ability to control anger, faced with the frustrating experience. Think of different forms of response that do not imply sharp, radical, resounding, total or forceful reactions. Motivate yourself to achieve a relaxed attitude. Act, in the most balanced way possible to face the unpleasant moment. Reinforce Emotional Intelligence by improving self-regulation.