The Apple Tree

How to help someone unhappy?Therapeutic goal of the NeuroTale "The apple tree": The readers will learn to manage their dissatisfaction, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The apple tree"; Know the factors that induce disenchantment. Analyze emotions and feelings to become aware of the subjective discomfort that is felt, when faced with a high degree of dissatisfaction. Identify the consequences of unmotivated responses. Acquire a better image of your own emotions to accept them, but being aware of their harmful effects to change them. Develop skills to achieve a more flexible and less demanding vision. Adopt a positive attitude to the event that you want to disappoint. Reduce unfair attitudes by developing self-control. Get to stay calm, in the face of possible thoughts of disappointment. Develop the ability to control the displeasure, before the frustrating experience. Think of different forms of response that do not imply sharp, radical, resounding, total or forceful reactions. Motivate yourself to achieve a more resilient attitude. Act, in the most balanced way possible to face the moment that causes discomfort. Reinforce Emotional Intelligence by improving self-awareness