The Excursion

How to convince someone with stress to delegate responsibilities? Therapeutic goal of the NeuroTale "The excursion": The readers will understand the negative consequences of carrying other people's responsibilities, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The excursion"; Know the factors that induce some people not to be helped. Analyze feelings to become aware of the subjective discomfort that you feel, before such a reaction. Identify the consequences of such responses. Get a better image of people who need help. Develop skills to get a more objective view of your own needs. Adopt a positive attitude when asking for help: it does not cause any discomfort, nor is it a cause of shame. Redirect thoughts that assume that, enjoying help, generates a debt. Develop the ability to control stress in the face of such an experience, thinking that the one who helps feels satisfaction. Think of different ways to delegate decisions. Get motivated to apply energy in the right direction. Delegate responsibilities, in the most natural way possible, that allows you to face the moment without so many burdens. Reinforce Emotional Intelligence by improving self-awareness.