Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Matthew McKay - Books - New Harbinger Publications - 9781626253933 - October 27, 2016
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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem 4 Rev edition

Matthew McKay

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Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem 4 Rev edition

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

344 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 27, 2016
ISBN13 9781626253933
Publishers New Harbinger Publications
Pages 376
Dimensions 153 × 228 × 21 mm   ·   508 g
Language English  
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