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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 28, 2019 |
| ISBN13 | 9781684034581 |
| Publishers | New Harbinger Publications |
| Pages | 272 |
| Dimensions | 253 × 203 × 21 mm · 576 g |
| Language | English |
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