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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
Jon Kabat-Zinn
Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
152 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 22, 2023 |
| ISBN13 | 9781683649380 |
| Publishers | Sounds True Inc |
| Pages | 152 |
| Dimensions | 228 × 151 × 17 mm · 450 g |
| Language | English |
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