![Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - Matthew McKay - Books - New Harbinger Publications - 9781572249561 - March 17, 2011](https://imusic.b-cdn.net/images/item/original/561/9781572249561.jpg?matthew-mckay-2011-dialectical-behavior-therapy-diary-monitoring-your-emotional-regulation-day-by-day-paperback-book&class=scaled&v=1414440367)
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Matthew McKay
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Matthew McKay
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
176 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | March 17, 2011 |
ISBN13 | 9781572249561 |
Publishers | New Harbinger Publications |
Pages | 176 |
Dimensions | 162 × 231 × 11 mm · 236 g |
Language | English |
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