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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Matthew McKay
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Matthew McKay
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
176 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 17, 2011 |
| ISBN13 | 9781572249561 |
| Publishers | New Harbinger Publications |
| Pages | 176 |
| Dimensions | 162 × 231 × 11 mm · 236 g |
| Language | English |
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