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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
Matthew McKay
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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
Matthew McKay
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment.
184 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 1, 2020 |
| ISBN13 | 9781684037674 |
| Publishers | New Harbinger Publications |
| Pages | 184 |
| Dimensions | 151 × 102 × 13 mm · 113 g |
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