The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations - Anna Black - Books - Ryland, Peters & Small Ltd - 9781782492030 - February 12, 2015
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The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

Anna Black

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The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 12, 2015
ISBN13 9781782492030
Publishers Ryland, Peters & Small Ltd
Pages 208
Dimensions 145 × 145 × 17 mm   ·   278 g
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