Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life - Anna Black - Books - Ryland, Peters & Small Ltd - 9781782498346 - January 14, 2020
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Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life

Anna Black

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Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

160 pages, 50 col artworks

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 14, 2020
ISBN13 9781782498346
Publishers Ryland, Peters & Small Ltd
Pages 160
Dimensions 124 × 161 × 19 mm   ·   252 g
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